More exercise wackiness

For those of you scoring at home, pursuant to my previous post, this is what I did on "Back and Biceps" Day:

Seated Wide Grip Rows
Seated Narrow Grip Rows
Narrow Grip Pulldowns
Lower Bench Curls
Upper Bench Curls
Seated Hammer Curls
Standing Rotational Curls

Then I did some stairwork for about 30 min.

What's weird is that I am sore from MONDAY's workout, which I was not on Tuesday.

Today will be leg day. Stay tuned.

-Joke